![]() The skin under the eyelid becomes thinner and can result in puffy eyes. “Though the most recognisable and familiar is a lack of sleep, eye bags can result from a wide variety of different causes.” Fluid retentionįluid retention can become more of a problem as we age. “They are predominantly a cosmetic concern and rarely ever are a sign of a serious medical condition. ![]() She said: “Bags under the eyes are commonly associated with a lack of sleep, and appear as mild swelling or puffiness under the eyes, primarily as a result of fluid accumulation. The expert from Lenstore added there are other reasons why you might struggle with dark circles under your eyes. Instead of having salty crisps as an evening snack, swap to lentil chips.Īnd if you have salty evening meals it might be best to change well-seasoned potatoes and veg to plan ones, or iron-rich substitutes like spinach or edamame. So if you find you are often waking up with dark puffy eyebags, try tweaking your diet. “For those that struggle with anaemia, eating iron-rich foods may also help to reduce symptoms as they allow the increase of oxygen to reach the tissues in your body and avoid the appearance of dark circles.” “A reduction in salt intake may assist with reducing puffiness. Roshni Patel said: “Salt encourages fluid retention in the body and can result in fluid build-up under the eyes. We know that not sleeping well and feeling stressed can give us dark circles under our eyes.īut if you are getting your forty winks, feeling calm and you still have eyebags, there could be another reason.Įyebags could be caused by something other sleep issues or stress levels, an expert has explained.Īn optometrist has revealed your diet might be why your eyes don’t look and feel as sharp as they could. Man claims he was stalked by terrifying ‘dog man’ monster in Australian outback ![]() I got my boyfriend’s initials tattooed on my inner lip – he broke up with me a week later I’m a nail tech & these are some of the worst nails I’ve seen, they’re green & I don’t understand how they’re so bad ![]() Although short nights don't usually cause under-eye circles, a lack of sleep may make shadows and circles you already have more obvious.‘Cursed’ Tiger King stars who befriended Joe Exotic but ended up dead, in prison or divorced Elevate your head with two or more pillows to prevent puffiness that develops when fluid pools in your lower eyelids. Try holding a cold compress, a chilled teaspoon or a bag of frozen peas wrapped in a soft cloth against the area to make these vessels constrict. Dilated under-eye blood vessels may contribute to dark circles under your eyes. Mild to moderate dark circles often respond well to simple and inexpensive treatments, such as: Home remedies for dark circles under your eyes may be all you need to help manage this condition. ![]() Hollows that cause shadows can be smoothed with injectable fillers, and surgery can eliminate puffy lids. Laser therapy or chemical peels can be helpful in some cases. Depending on what's causing the circles under your eyes, your doctor may recommend prescription creams or a combination of treatments to erase or reduce discoloration. ![]()
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